Join me at the Box for an informative session on adding nutrition to fitness. Six spots. Six people. $32 healthier you kits. Kits are to be added to daily meal consumption along with other items included. Kits can be used at it maximum strength for 3 days or stretched to 6. Guides and tips will be provided along with homework HIIT routine.
Battle Box is our signature boot camp consisting of 5 battle zones including a boxing zone. Experience a full body workout involving cardio, free weights, bodyweight, resistance training and more. Must be 18 to participate.
U FIT Camp is a full body session for max of 8 people involving cardio, free weights, bodyweight, resistance training and more. Must be 18 to participate. Mini small group type vibe.
Battle Box is our signature boot camp consisting of 5 battle zones including a boxing zone. Experience a full body workout involving cardio, free weights, bodyweight, resistance training and more. Must be 18 to participate.
Boot Camp($15 Cash Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passPurchase required to enroll
Battle Box is our signature boot camp consisting of 5 battle zones including a boxing zone. Experience a full body workout involving cardio, free weights, bodyweight, resistance training and more. Must be 18 to participate.
$6 For those brining official Battle Box glow sticks. $10 for all others. Glow sticks are sold daily for $4. They will be used as discounts to different glow up classes. High intensity 45 minute bag workout experience w/and without weights. Experience zone based timed full body & cardio drills involving but not limited to free weights, resistance, heavy bag, speed bag and ropes. Limited gloves available. Full size gloves not required. Padded gloves are OK to use. RSVP prior to arrival. Lights out LED/Blacklight will be flashing. FYI for those that may be triggered.
BBOX 45($15 Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passPurchase required to enroll
High intensity 45 minute bag workout experience w/and without weights. Experience zone based timed full body & cardio drills involving but not limited to free weights, resistance, heavy bag, speed bag and ropes. Limited gloves available. Full size gloves not required. Padded gloves are OK to use. RSVP prior to arrival.
Cosmic HIIT($15 Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passNo purchase required to enroll
30 minute high intensity interval training. Bodyweight only at times others dumbbells, resistance bands ect. Must be 18 to participate.
Lights out LED/Blacklight event. Bring your Battle Box reusable glow sticks. More can be purchased on site for $4. A 40-45 Minute Total Body Burn [TB45] With Foh-5. Must be 18 to participate.
Total Burn($15 Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passNo purchase required to enroll
40-45 Minute Total Body Burn [TB45] With Foh-5. Must be 18 to participate.
Cosmic Spin($15 Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passNo purchase required to enroll
Full body 30 minute spinning hit resistance class. Must RSVP bike prior to arrival.
Skip waitlist only during full house and save $5 by bringing your own step. Battle Box StepFIt. Hip Hop R&B Ect mixed with step risers, dumbbells', calisthenics and more.
Cosmic Step($15 Drop)$15 per classFrom $12 per visit with 3 Class Digital Punch Card passNo purchase required to enroll
Skip waitlist only during full house and save $5 by bringing your own step. Battle Box StepFIt. Hip Hop R&B Ect mixed with step risers, dumbbells', calisthenics and more.
Beta phase. Workout at your own will. Hours are Mon-Thurs 12PM-1:30PM only. Intended for quick midday workouts. Must be 18 to participate. Mini small group type vibe.